Wake Up Warrior Joe McMiller
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- Health & Fitness
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A Dad talking about parenting, leadership and fitness. FIT PARENTS are fit mind, body and soul. The Wake Up Warrior Podcast will make you think.
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A Listener and I Disagree, The Sweet Treat Trick, & Wiping Yourself in Peace! - EP 8
Watch On Youtube
Parents share stories of when they felt they REALLY became a parent. What kind of alarm is a trigger actually? Are you using this sweet treat to help you get through the day? A trick I picked up that helps teach your little ones value and an oldie but a goodie when it comes to life!
0:00 - Parents When Did you REALLY become a parent?
2:16 - Intro
2:58 - Todays Tough Topic: Triggers
8:29 - Sweet Treat helping out
9:17 - Mental Health Tip
11:28 - Winner of The Week!
13:11 - Morning Minute: The Marathon
Book A Call: https://calendly.com/truewarrior/30min?month=2023-09
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated -
Why Mom's Last On The List, Making Fast Food At Home, and Alcohol As A Vice - EP: 7
Watch on Youtube: https://youtu.be/NH7Bc2ff4fQ
Parents tell fun stories about their kids, we explore why and how mom became "last on the list," and find a way to get more time in the day with a quick, healthy recipe your kids will like. We end the podcast with a lesson I learned about giving advice.
Quick-In Chicken: https://youtu.be/qCuSNxxxtio
The Ingredients
- 6 OZ ROTISSIRE CHICKEN
-1 READY RICE (JASMINE)
- DASH & DABBLE HONEY MUSTARD,
COCONUT AMINOS
- SALT, PEPPER & GARLIC POWDER TO TASTE
0:00 - Parents Unite
2:46 - Intro
3:40 - Today's Tough Topic: Why Mom's Last On The List!
9:20 - Wellness Tip: Quick-In Chicken https://youtu.be/qCuSNxxxtio
10:50 - Win of the Week: Alcohol and Success
14:11 - Morning Minute: Sage Advice
Book A Call: https://calendly.com/truewarrior/30min?month=2023-09
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated -
EP: 6 - Kid Brain Responses, Losing A Pound A Week, And a Call With My "Long Lost" Dad
This week we listen to the response kids give us when they are just being themselves. Dive into the hard truth about us celebrating the start of new things. My new Tea obsession and why it should be yours. How to lose one pound a week, and a conversation with my dad I should have had long ago.
Book A Call: https://calendly.com/truewarrior/30min?month=2023-09
0:00 - Kids Say The Darnedest Things
3:35 - Intro
5:27 - Tough Topic: Stop celebrating the start
8:12 - Helpful Hint: A Spot Of...
10:29 - 12k/Day
11:36 - Winner of the week
15:03 - Overdue Phone Call
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated -
Ep 5: Sent A Nude To My Daughter (Almost), Why your people don't support you, and The Loggers!
Full VIDEO
Find The Podcast Everywhere Here
Episode 5 I talk about how I almost sent a nude pic to my 11 year old daughter...smh. But the other parent fails made me laugh. The tough topic digs deep into why the people we love the most don't support us on that new journey! We talk a little about sodium the benefits and my favorite way to get it. The Winner of the week is a basketball player you all should know? And finish off with a story about two loggers spoiler alert....just kidding
0:00 - Sending a nude to my daughter and other parent fails
3:49 - Intro (hear what a ding means)
4:50 - Todays Tough Topic: Why "Our People" Don't Support Us
9:08 - Useful LMNT
12:08 - Wellness tip that will help you're daily routine
14:51 - Winner Of the Week: A basketball star you should know
17:07 - The Loggers
LMNT - https://drinklmnt.com
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
Learn my story: https://www.onetruewarrior.com
Want to work with me? https://www.onetruewarrior.com/golong/theundefeated -
Ep: 4 Lying A$$ Kids, Your Fake Boundaries, Prime Time and C's & Degrees
Find The Video Here
This week I read a letter from a friend about a tough parenting situation. We talk about the false ideology around boundaries. What's your favorite fitness wearable? I talk about mine here. The hero of the week shouldn't surprise you and I share a story of mine that starts in 2006
0:00 - Tough Love
7:00 - Intro
7:34 - Todays Tough Topic Boundaries
10:32 - Useful - Garmin Products
13:52 - Wellness Tip - See how fitness can be fluid
16:02 - Hero of the Week Deion Sanders see his pregame speech
19:50 - Morning Minute - C's Get Degrees
Garmin:
Find Me on IG:
The Podcast on IG: https: -
Booty Calls, The Impostors of Impostor Syndrome, & I Almost Cry Ep. 3
Watch Full Episode on Youtube
This episode parents tell us what they lie to their kids about, we find the impostors of impostor syndrome. I tell you about the best shorts on the market and a pooping tip that might change your life. You'll catch me tearing up about the hero of the week and end it at the boiling point.
0:00 - Parents Lie To Kids
3:34 - Intro
4:33 - Impostor Syndrome
10:56 - The Shorts Secret
16:52 - Hero Of The Week
22:18 - The Boiling Point
Find Me on IG: https://www.instagram.com/iamjoemcmiller/
The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/
#parenting #parents #podcast #dad #fabletics
Customer Reviews
On the go motivation and thought provoking!
I highly recommend this podcast! Genuine and insightful nuggets of wisdom doled out with every episode. It gets better and better - I always look forward to Joe’s encouraging content on the podcast and Instagram!
Joe Makes You Think
If you are a busy person and find yourself needing a moment to center yourself and put things into perspective this is the podcast for you. Joe is an excellent storyteller and is always gonna find a way to make you laugh in each episode. This podcast is highly recommended!
Great way to “center-up” each morning!
What a great way to re-center each day and focus! Still absolute favorite is Episode 29 Trying to live that every day. Love the personality and the anecdotes. Thanks man!